Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

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Pick lower-fat fillings – like lean meats (including chicken or turkey), fish (such as tuna or salmon), lower-fat spread, reduced-fat cream cheese and reduced-fat hard cheese. Although this banana and berry smoothie is a great combo, you can put in whatever fruit you like really, depending on what you have in the fruit bowl or freezer–frozen fruits work brilliantly in smoothies.If you’re looking for some fruity snack ideas then why not try many of our lovely recipes in this collection?

Bread is a staple part of many packed lunches but you can use alternatives to sliced bread, such as pittas, wraps, rolls or flatbreads.Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. To prevent choking, chop fruit into smaller bite size pieces which are good for fine motor skills and easier to chew.